Wednesday 4-29-26
ANDI
For time:
100 hang power snatches
65/45
100 push presses
100 sumo deadlift high pulls
100 front squats
Tuesday 4-28-26
For time:
10-8-6-4-2
Push jerks 185/125
100-80-60-40-20
Double-unders
Monday 4-27-26
For load:
Deadlift
10-10-7-7-3-3-3
Sunday 4-26-26
EMOM 15:
Min 1 | 15 toes-to-bars
Min 2 | :30 row for calories
Min 3 | 20 good mornings 45/35
Saturday 4-25-26
For time with a partner:
100-cal row
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal row
– 30:00 time cap.
– Share the work as desired.
Friday 4-24-26
For time:
100 double-unders
60 DB deadlifts 70/50
100 double-unders
45 DB hang power cleans 70/50
100 double-unders
30 DB push jerks 70/50
– Use two dumbbells.
Thursday 4-23-26
400-m bear crawl
400-m run
400-m walking lunges
400-m run
Wednesday 4-22-26
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats 75/55
30 deficit push-ups 4/2 inches
Tuesday 4-21-26
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks 115/75
– Rest 3:00 between rounds.
Monday 4-20-26
For time:
2,000-m row