Tuesday 7-21-26
10 rounds for time:
200-m run
1 legless rope climb
1 rope climb
Monday 7-20-26
AMRAP 10:
1 power snatch 135/95
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.
Sunday 7-19-26
”Pressing Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
– Perform 5 shoulder presses after each round (80% of 1-rep max).
Saturday 7-18-26
For time with a partner:
8 total rounds:
500-m row
– Partners alternate efforts.
Once the 8 rounds are complete, perform:
100 back squats 155/105
– One person works at a time
Friday 7-17-26
For load:
Power clean
3-3-2-2-1-1-1-1
Thursday 7-16-2
AMRAP 14:
Handstand walk (50 ft)
10 knees-to-elbows
10 KB swings 70/53
Handstand walk (50 ft)
20 knees-to-elbows
20 KB swings
Wednesday 7-15-26
21-15-9 reps for time of:
Cal row
Thrusters 95/65
Tuesday 7-14-26
“Jack’s Triangle”
For total reps:
AMRAP 2:
Max-reps deadlifts 225/155
AMRAP 19:
4 strict pull-ups
11 box jumps 30/24
13 hand-release push-ups
23-cal bike
AMRAP 2:
Max-reps deadlifts 225/155
– No rest between AMRAPs.
Monday 7-13-26
3 rounds for time:
20 DB box step-ups 50/35 20/20 in
400-m run
– Use two dumbbells.
– Wear a weight vest 20/14
Sunday 7-12-26
AMRAP 15:
15/11-cal row
10 strict handstand push-ups
5 hang power cleans 185/125