Sunday 6-7-26
For time with a partner:
60-50-40-30-20
Sumo deadlift high-pulls 75/55
150-120-90-60-30
Handstand walk feet
— Split the work as desired
Saturday 6-6-26
On a 2:30 clock:
20 front squats 95/65
12 burpees over the bar
On a 2:30 clock:
16 front squats 135/95
12 burpees over the bar
On a 2:30 clock:
12 front squats 185/125
12 burpees over the bar
On a 2:30 clock:
8 front squats 205/135
12 burpees over the bar
On …
Friday 6-5-26
For time:
6 rope climbs
6 DB farmers carry shuttles 70/50
21 DB deadlifts 70/50
21-cal row
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal row
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal row
— Use two dumbbells.
— 1 shuttle is 25 ft down and back.
Thursday 6-4-26
3 rounds for time:
30 wall-ball shots 20/14
90 double-unders
Wednesday 6-3-26
AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses 155/105
Tuesday 6-2-26
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row
Monday 6-1-26
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs 24/20
9 squat cleans 135/95
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs
Sunday 5-31-26
partner “Weston”
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry 50/35
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time
Saturday 5-30-26
AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans 155/105
– One person works at a time
Friday 5-29-26
3 rounds for time of:
5 rope climbs
25 back squats 185/125