crossfit_admin – Page 13

Articles posted by crossfit_admin (Page 13)

Thursday 8-7-25

EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 3 rope climbs
Min 4: rest

Every 10:00 for 3 sets:
500-m row

For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts 250/170

For time:
1-2-3-4-5-6-7-8-9-10
Push press 125/85
– Run 100 meters after each round.

For load:
Squat clean
2-2-2-2-2-2-2

40-30-20 reps for time:
Pistols
Toes-to-bars

5 rounds for time of:
20 sit-ups
15 box jumps 24/20
10 chest-to-bar pull-ups

11-12 CrossFit kids

4 rounds:
:20 dumbbell front squats
:10 rest
:20 wall walks
:10 rest

For time:
1,600-m run
1,000-m row
1,600-m run

3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls 75/55
8 hand-release push-ups
– Rest 1:00 between rounds

Every 3:00 for 10 sets:
:30 double-unders for reps

*lowest number is your score