Tuesday 12-30-25
4 x AMRAP 4:
3 hang power cleans 135/95
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
Monday 12-29-25
7 sets for load:
6 alternating front-rack reverse lunges
Sunday 12-28-25
EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row
Saturday 12-27-25
AMRAP 8:
2 wall walks
2 deadlifts 315/205
Friday 12-26-25
2 rounds for time:
50 alternating DB snatches 50/35
50 wall-ball shots 20/14
Thursday 12-25-25
The gym is closed today, see you all tomorrow.
Merry Christmas!
12-24-25
the gym will be closed today and tomorrow.
MERRY CHRISTMAS !!
Tuesday 12-23-25
AMRAP 14:
60-cal row
50 toes-to-bars
40 wall-ball shots 20/14
30 cleans 135/95
20 ring muscle-ups
Monday 12-22-25
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.
Sunday 12-21-25
For time:
21-15-9:
KB swings 70/53
100-100-100:
Double-unders