Friday 2-27-26
Every 4:00 for 5 rounds:
400-m run
2 legless rope climbs
– Rest in the remaining time.
Thursday 2-26-26
Every 2:00 for 10 rounds:
1 clean and jerk
Wednesday 2-25-26
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.
Tuesday 2-24-26
For time:
75/60 cal row
21 back squats 185/125
75/60 cal row
15 back squats
75/60 cal row
9 back squats
Monday 2-23-26
2 sets:
AMRAP 3:
100-m run
10 pull-ups
Right into. ..
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
– Every second of the handstand hold is a rep
Sunday 2-22-26
2-4-6-8-10
Bar muscle-ups
60-50-40-30-20
Double-unders
Saturday 2-21-26
2 rounds for time with a partner:
60/50 cal row
Double-DB walking lunges (150 ft) 50/35
20 wall walks
– Split work as needed; 1 partner works at a time
Friday 2-20-26
Deadlift 1-1-1-1-1
Thursday 2-19-26
For distance:
30:00 on any machine
Wednesday 2-18-26
open workout 18.1
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks 50/35
14/12-cal row
– Perform 5 clean and jerks with one arm, and then switch