crossfit_admin – Page 13

Articles posted by crossfit_admin (Page 13)

Monday 4-13-26

Hang squat clean
2-2-2-2-2-2-2

5 x 2:00 rounds:
20/15 cal row
Max handstand push-ups
– Rest 1:00 between rounds

For time with a partner:
50-cal row
30 muscle-ups
50-cal row
20 muscle-ups
50-cal row
10 muscle-ups
– Trade off as desired.

5 rounds for time of:
400-m run
30 box jumps 24/10
30 wall-ball shots 20/14

27-21-15-9 reps for time:
Hang power cleans 95/65
Toes-to-bars

For load:
Front squat
3-3-3-3-3

AMRAP 15:
3 wall walks
15 burpees
60 double-unders

800-m run
80 pull-ups
80 deadlifts 135/95
800-m run
– Partition the pull-up and deadlift reps any way.

Happy Easter!

gym is closed today

For time:
21-18-15-12-9
L-sit pull-ups
42-36-30-24-18
Thrusters 45/35