Tuesday 8-25-26
2 rounds for total reps:
On a 3:00 clock:
400-m run
Max chest-to-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run
Max handstand push-ups
1:00 rest
On a 3:00 clock:
400-m run
Max DB goblet squats 50/35
1:00 rest
Monday 8-24-26
Snatch
2-2-2-2-2-2-2
Sunday 8-23-26
AMRAP 20:
25 wall-ball shots 20/14
15/10 cal row
5 wall walks
Saturday 8-22-26
For time:
:30 L-sit hold
20 deadlifts 315/225
:30 L-sit hold
40 bar-facing burpees
:30 L-sit hold
20 deadlifts
:30 L-sit hold
Friday 8-21-26
For total reps:
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max power snatches (95/135 lb)
2:00 rest
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max overhead squats (95/135 lb)
2:00 rest
AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max squat snatches (95/135 lb)
– Tiebreak is total power snatch reps.
– 1 shuttle is 25 ft down …
Thursday 8-20-26
Split jerk
1-1-1-1-1-1-1
Wednesday 8-19-26
3 rounds for time:
30 abmat sit-ups
30 med-ball box step-ups 24/20 20/14
400-m med-ball run
Tuesday 8-18-26
21-18-15-12-9 reps for time of:
DB bench presses 50/35
Hand-release push-ups
– Use two dumbbells.
Monday 8-17-26
For time:
50 pull-ups
50 hang squat cleans 95/65
50-cal row
Sunday 8-16-26
1:00 double-unders
1:00 snatches 185/125
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.