crossfit_admin – Page 34

Articles posted by crossfit_admin (Page 34)

Saturday 8-2-25

5 rounds for time of:
20 sit-ups
15 box jumps 24/20
10 chest-to-bar pull-ups

11-12 CrossFit kids

4 rounds:
:20 dumbbell front squats
:10 rest
:20 wall walks
:10 rest

For time:
1,600-m run
1,000-m row
1,600-m run

3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls 75/55
8 hand-release push-ups
– Rest 1:00 between rounds

Every 3:00 for 10 sets:
:30 double-unders for reps

*lowest number is your score

5 rounds for time of:
7 bar muscle-ups
21 DB goblet-hold walking lunges 50/35

AMRAP 9:
30 double-unders
3 shoulder presses 135/95

back squats

5-5-3-3-1-1-1

5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
– Rest 2:00 between rounds.

For load:
Deadlift
5-5-5-5-5

6 rounds for time:
250-m row
12 hang squat cleans 95/65
12 burpees