The CrossFit games open starts at 8:00 pm, go to games.crossfit.com and watch the show.
Warmup
400 m run
3 rounds
10 lunges
10 pull-ups
10 sit-ups
2 min rest
Wod
5 rounds of:
12 alternating dumbbell snatches 50/35
9 bench presses 185/135
6 bar muscle-ups
Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 push-ups
2 min rest
Wod
Snatch balance
1-1-1-1-1-1-1
Warmup
50 doubleunders
3 rounds
10 hang power snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
2 min rest
Wod
Clean and jerk 3-3-3-3-3 reps
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
For time, working on the odd minutes, and resting on the even minutes:
100 pull-ups
100 push-presses 95/65
100 back squats 95/65
Partition however you want
Open gym 2-3
In teams of two, relay style
3 rounds
1,000-meter row
42 kettle bell swings 53/35
24 pull-ups
500 m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
21-15-9
deadlifts 225/155
Overhead walking-lunge steps 50/35 dumbbells
Burpees, jumping over the barbell
400 m run
3 rounds
10 SDLHP 35/25
10 KB swings left arm 35/25
10 KB swings right arm 35/25
2 min rest
** 10 minutes of rope climb skill work
Wod
Row 5 k
Warmup
50 doubleunders
Burgenor warmup
Wod
Hang snatch
3-2-2-1-1-1-1-1
Warmup
400 m run
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
Wod
20 min AMRAP
10 burpees
30 squats
60 seconds of handstand hold