Monday 7-14-25
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
Sunday 7-13-25
JACKIE
1000m row
50 thrusters 45/35
30 pull-ups
Saturday 7-12-25
1,600-m run
100 wall-ball shots 20/14
100 KB snatches 53/35
Please RSVP for the CrossFit Kids class.
850 CrossFit Kids 11:00am
5 rounds for reps:
:20 forward rolls
:20 wall-ball shots
:20 bear crawl
:20 rest
– Each 5-ft bear crawl distance is 1 rep.
Friday 7-11-25
*CrossFit kids class on Saturday at 11:00
7 rounds for time:
5 box jump-overs 30/24
3 ring muscle-ups
Thursday 7-10-25
Thruster
3-3-2-2-1-1-1
Wednesday 7-9-25
3 rounds for time:
35/25cal row
21 pull-ups
Tuesday 7-8-25
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders
Monday 7-7-25
5 rounds for time:
300/250m row
5 power cleans 185/125
Sunday 7-6-25
8 rounds for time with a partner:
40 double-unders
20 sit-ups
– Partners alternate complete rounds.
Saturday 7-5-25
** no kids class this week, but we’ll return next week on 7-12-25
** CrossFit kids class fees will be 15 each, or 3 for 35. Friends of members kids are welcome, but their parent will need to fill out a waiver.
For time:
15-12-9-6-3
Box jumps 24/20
10-8-6-4-2
Overhead …