Tuesday 6-24-25
”Linda”
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)
Monday 6-23-25
25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 10 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back.
Sunday 6-22-25
snatch
5-5-3-3-3-1-1-1-1
Saturday 6-21-25
AMRAP 30 with a partner:
50 barbell back-rack step-ups 45/35 (20/20 in)
15 cleans 135/95
50 barbell back-rack step-ups 45/35 (20/20 in)
10 snatches 135/95
starting at 11:00
850 CrossFit kids
WORKOUT
For reps:
1:00 dumbbell front squats
1:00 hang hold
:45 dumbbell front squats
:45 hang hold
:30 dumbbell front squats
:30 …
Friday 6-20-25
***New***
850 CrossFit is a CrossFit kids affiliate. Starting on Saturday June 21st from 11:00-12:00 we will have a pilot program for the kids. Pleas RSVP and let me know who will attend. The workout for Saturdays kids class will be posted tomorrow with the normal adult class. …
Thursday 6-19-25
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats 205/135
Wednesday 6-18-25
7 rounds for time of:
30 double-unders
200-m run
Tuesday 6-17-25
5 rounds for time of:
12 single-arm KB snatches 53/35
15 hand-release push-ups
30 air squats
Monday 6-16-25
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.
Sunday 6-15-25
closed for Father’s Day