Monday 5-18-26
For time:
10 deadlifts 275/185
20 pull-ups
30 wall-ball shots 20/14
40 box jumps 24/20
1,000-m row
40 box jumps
30 wall-ball shots
20 pull-ups
10 deadlifts
Sunday 5-17-26
300 calories on any machine
or
5,000-m run
Saturday 5-16-26
5 x 3:00 AMRAP
1 rope climb
9 thrusters 95/65
– Rest 3:00 between each AMRAP.
– Start each round where you left off.
Friday 5-15-26
5 rounds for time:
30/22 cal row
20 sumo deadlift high pulls 95/65
15 knees-to-elbows
Thursday 5-14-26
7 rounds for time:
Handstand walk (50 ft)
20 box step-ups 24/20
Wednesday 5-13-26
3 rounds for time:
25 ring dips
10 KB Turkish get-ups 70/53
25 pull-ups
– Switch arms as desired on the Turkish get-ups
Tuesday 5-12-26
Back squat
5-5-3-3-1-1-1
Monday 5-11-26
For time:
30 power cleans 155/105
800-m run
30 power cleans
Sunday 5-10-26
closed for Mother’s Day
Call your mom!
Saturday 5-9-26
3 rounds for time with a partner:
400-m DB farmers carry 50/35
25 GHD sit-ups
25 double-DB Russian swings
– Break up the carries as desired.
– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch