Uncategorized – Page 268

Archive by category "Uncategorized" (Page 268)

Thursday 8-16-18

Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB power cleans 35/25
10 dB jerks 35/25
2 min rest

Wod
Back squat
3-3-3-3-3

Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 lunges
2 min rest

Wod
3 rounds for time of:
30 pull-ups
400m run

Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 push-press 45/35
2 min rest

Wod
4 rounds for time of:
25 push presses 95/65
50-cal. row
100 double-unders

500m row
3 rounds
10 wallball shots 20/14
10 med ball cleans 20/14
10 squat to me bal
2 min rest

Wod
Hang power snatch
1-1-1-1-1-1-1-1-1-1

Open gym 2-3

Relay style
40-30-20-10 reps of
box jumps 24/20, then
Clean and jerk ladder **
100m run

**95/65,105/75,115/85,125/95– done after the round of 40 and 30, then

135/95,155/110,175/125,195/140—- done after the round of 20 and 10

50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 toes to bar
2 min rest

Wod
Bench press
10-5-5-3-3-3-1-1-1-1-1

Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod
Workout 17.5

10 rounds
9 thrusters 95/65
35 double-unders (100 singles)

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest

Wod
Deadlifts
7-7-7-7-7-7-7

Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
2000m row
2 min rest
1000m row
1 min rest
500m row
30 sec rest
250m …