warmup
400m run
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest
wod
4 rounds
25 foot overhead walking lunges right arm 50/35
15 toes to bar
25 foot overhead walking lunges left arm 50/35
15 toes to bar
warmup
400m run
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest
wod
4 rounds
25 foot overhead walking lunges right arm 50/35
15 toes to bar
25 foot overhead walking lunges left arm 50/35
15 toes to bar