crossfit_admin – Page 18

Articles posted by crossfit_admin (Page 18)

Thursday 1-8-26

AMRAP 10:
1 power clean 185/125
1 bar muscle-up
7/5 cal row
– Add one rep to power cleans and bar muscle-ups until time expires.

Wednesday 1-7-26

3 rounds for time of:
800-m run
80 air squats

For time:
2:00 plank hold
30 box jump-overs 24/20
100-m DB farmers carry 50/35
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
– Use two dumbbells.

Monday 1-5-26

On a 20:00 clock:
For load:
1 snatch

Sunday 1-4-26

21 ring dips
42 AbMat sit-ups
50 double-unders
15 ring dips
30 AbMat sit-ups
50 double-unders
9 ring dips
18 AbMat sit-ups
50 double-unders

Saturday 1-3-26

AMRAP 20 with a partner:
25 box jump-overs 24/20
25 power snatches 95/65
25 overhead squats 95/65
25 knees-to-elbows
25-cal bike
– Step down from the box.