Tuesday 3-3-26
2500m row
30 kb hang cleans 53/35
200m kb farmers carry 53/35
1500m row
20 kb hang cleans
100m kb farmers carry
500m row
10 kb hang cleans
50m kb farmers carry
250m row
*use two KBs
Monday 3-2-26
5 rounds for max reps of:
:15 thrusters 135/95
:45 rest
:15 weighted pull-ups 50/35
:45 rest
:15 burpees
:45 rest
Sunday 3-1-26
For time:
45 deadlifts 225/155
45 handstand push-ups
Saturday 2-28-26
Open workout 26.1
For time:
20 wall-ball shots 20/14 10/9 ft
18 box jump-overs 24/20
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap 12:00
Friday 2-27-26
Every 4:00 for 5 rounds:
400-m run
2 legless rope climbs
– Rest in the remaining time.
Thursday 2-26-26
Every 2:00 for 10 rounds:
1 clean and jerk
Wednesday 2-25-26
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
– Perform burpees to your knees-to-elbows bar.
Tuesday 2-24-26
For time:
75/60 cal row
21 back squats 185/125
75/60 cal row
15 back squats
75/60 cal row
9 back squats
Monday 2-23-26
2 sets:
AMRAP 3:
100-m run
10 pull-ups
Right into. ..
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
– Every second of the handstand hold is a rep
Sunday 2-22-26
2-4-6-8-10
Bar muscle-ups
60-50-40-30-20
Double-unders