Saturday 2-21-26
2 rounds for time with a partner:
60/50 cal row
Double-DB walking lunges (150 ft) 50/35
20 wall walks
– Split work as needed; 1 partner works at a time
Friday 2-20-26
Deadlift 1-1-1-1-1
Thursday 2-19-26
For distance:
30:00 on any machine
Wednesday 2-18-26
open workout 18.1
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks 50/35
14/12-cal row
– Perform 5 clean and jerks with one arm, and then switch
Tuesday 2-17-26
On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3-3-3-3
– Lift 50-60% of heavy single loading.
Monday 2-16-26
Every 5:00 for 25:00:
400-m run
15 overhead squats 95/65
– Rest the remainder of the 5:00.
Sunday 2-15-26
15-12-9-6-3
Deadlifts 225/155
30-24-18-12-6
Bar-facing burpees
Saturday 2-14-26
3 rounds for time with a partner:
30 toes-to-bars, non-working partner holds a handstand against a wall
45 wall-ball shots 20/14,non-working partner hangs from the pull-up bar
60 overhead med-ball lunges, non-working partner holds a side-plank
– Athletes may switch as needed on each movement, but their partner must be holding before any reps …
Friday 2-13-26
For time:
100 double-unders
10 snatches 135/95
80 double-unders
8 snatches 155/105
60 double-unders
6 snatches 175/115
40 double-unders
4 snatches 185/125
20 double-unders
2 snatches 205/135
Thursday 2-12-26
4 sets for max reps:
On a 3:00 clock:
500/400m row
Max double-DB box step-overs 50/35 20/20
– Rest 3:00 between sets.