Monday 1-5-26
On a 20:00 clock:
For load:
1 snatch
Sunday 1-4-26
21 ring dips
42 AbMat sit-ups
50 double-unders
15 ring dips
30 AbMat sit-ups
50 double-unders
9 ring dips
18 AbMat sit-ups
50 double-unders
Saturday 1-3-26
AMRAP 20 with a partner:
25 box jump-overs 24/20
25 power snatches 95/65
25 overhead squats 95/65
25 knees-to-elbows
25-cal bike
– Step down from the box.
Friday 1-2-26
5 rounds for time:
400-m run
500/400m row
Thursday 1-1-26
Happy new year! No classes today.
Wednesday 12-31-25
”Diane”
21-15-9 reps for time:
Deadlifts 225/155
Handstand push-ups
Tuesday 12-30-25
4 x AMRAP 4:
3 hang power cleans 135/95
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
Monday 12-29-25
7 sets for load:
6 alternating front-rack reverse lunges
Sunday 12-28-25
EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row
Saturday 12-27-25
AMRAP 8:
2 wall walks
2 deadlifts 315/205