Monday 4-27-26
For load:
Deadlift
10-10-7-7-3-3-3
Sunday 4-26-26
EMOM 15:
Min 1 | 15 toes-to-bars
Min 2 | :30 row for calories
Min 3 | 20 good mornings 45/35
Saturday 4-25-26
For time with a partner:
100-cal row
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal row
– 30:00 time cap.
– Share the work as desired.
Friday 4-24-26
For time:
100 double-unders
60 DB deadlifts 70/50
100 double-unders
45 DB hang power cleans 70/50
100 double-unders
30 DB push jerks 70/50
– Use two dumbbells.
Thursday 4-23-26
400-m bear crawl
400-m run
400-m walking lunges
400-m run
Wednesday 4-22-26
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats 75/55
30 deficit push-ups 4/2 inches
Tuesday 4-21-26
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks 115/75
– Rest 3:00 between rounds.
Monday 4-20-26
For time:
2,000-m row
Sunday 4-19-26
1-3-5-7-9-11-13-15 reps for time of:
DB push presses 35/20
DB front squats
DB thrusters
– Use two dumbbells.
Saturday 4-18-26
10 rounds for time, with a partner:
Double-KB front-rack carry (75 ft) 53/35
15 box jump-overs 24/20
Double-KB front-rack carry (75 ft) 53/35
– Partners alternate full rounds, for 5 rounds each.