Tuesday 4-7-26
AMRAP 15:
3 wall walks
15 burpees
60 double-unders
Monday 4-6-26
800-m run
80 pull-ups
80 deadlifts 135/95
800-m run
– Partition the pull-up and deadlift reps any way.
Sunday 4-5-26
Happy Easter!
gym is closed today
Saturday 4-4-26
For time:
21-18-15-12-9
L-sit pull-ups
42-36-30-24-18
Thrusters 45/35
Friday 4-3-26
8 rounds for time:
5 box jump-overs 30/24
5 hang power cleans 225/155
Thursday 4-2-26
For time:
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars
Wednesday 4-1-26
Push presses
3-2-2-1-1-1
Tuesday 3-31-26
3 rounds for time:
400-m run
30 KB snatches 53/35
20 KB swings 53/35
Monday 3-30-26
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
– Each Tabata is 8 rounds of :20 of work and :10 of rest.
Sunday 3-29-26
1,000-m row
30 clean and jerks 135/95
1,000-m row
30 strict handstand push-ups
Time cap: 20 minutes