Tuesday 7-7-26
On a 20:00 clock:
Build to a 3-rep-max front squat
Monday 7-6-26
15 power snatches 135/95
5 rope climbs
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb
Sunday 7-5-26
The gym is closed for Independence Day. See you tomorrow.
Saturday 7-4-26
The gym will be closed today and tomorrow. See you Monday!
Friday 7-3-26
”Ned”
7 rounds for time of:
11 back squats
1,000-m row
– Use bodyweight for the back squats
Thursday 7-2-26
”JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Wednesday 7-1-26
AMRAP 26:
10 pull-ups
15 KB swings 53/35
20 box jumps 24/20
Tuesday 6-30-26
”Michael”
RX
3 rounds for time of:
800-m run
50 good mornings 45/35
50 sit-ups
Monday 6-29-26
For time:
10 thrusters 95/65
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees
Sunday 6-28-26
2 rounds for time:
100 double-unders
50 Russian KB swings 70/53
100-m KB suitcase carry 70/53