WOD – Page 3 – 850 CrossFit

WODPage 3

Friday 7-17-26

For load:
Power clean
3-3-2-2-1-1-1-1

AMRAP 14:
Handstand walk (50 ft)
10 knees-to-elbows
10 KB swings 70/53
Handstand walk (50 ft)
20 knees-to-elbows
20 KB swings

21-15-9 reps for time of:
Cal row
Thrusters 95/65

“Jack’s Triangle”

For total reps:

AMRAP 2:
Max-reps deadlifts 225/155

AMRAP 19:
4 strict pull-ups
11 box jumps 30/24
13 hand-release push-ups
23-cal bike

AMRAP 2:
Max-reps deadlifts 225/155

– No rest between AMRAPs.

3 rounds for time:
20 DB box step-ups 50/35 20/20 in
400-m run
– Use two dumbbells.
– Wear a weight vest 20/14

AMRAP 15:
15/11-cal row
10 strict handstand push-ups
5 hang power cleans 185/125

For time, partitioned any way:
40 muscle-ups
80-cal row
120 wall-ball shots 20/14
– 20:00 time cap.

AMRAP 10:
3 burpee box jump-overs 24/20
3 deadlifts 225/155
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc …

For time:
1,500-m row
150 double-unders
2,400-m run

5 rounds for time:
15 push presses 155/105
20 toes-to-bars