Thursday 5-14-26
7 rounds for time:
Handstand walk (50 ft)
20 box step-ups 24/20
Wednesday 5-13-26
3 rounds for time:
25 ring dips
10 KB Turkish get-ups 70/53
25 pull-ups
– Switch arms as desired on the Turkish get-ups
Tuesday 5-12-26
Back squat
5-5-3-3-1-1-1
Monday 5-11-26
For time:
30 power cleans 155/105
800-m run
30 power cleans
Sunday 5-10-26
closed for Mother’s Day
Call your mom!
Saturday 5-9-26
3 rounds for time with a partner:
400-m DB farmers carry 50/35
25 GHD sit-ups
25 double-DB Russian swings
– Break up the carries as desired.
– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch
Friday 5-8-26
”Cindy”
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
Thursday 5-7-26
For time:
40-cal row
200 double-unders
40-cal row
Wednesday 4-6-26
2 rounds for time:
1,600-m run
15 deadlifts 315/225
Tuesday 4-5-26
5 rounds for time:
15 box jumps 30/25
15 bench presses 135/95